CBD for Bodybuilding
Cannabidiol (CBD), a non-psychoactive hemp compound, has several potential health benefits. It has a strong relationship with the bodybuilding process. For instance, participants report decreased DOMS, (Delayed Onset Muscle Soreness), improved energy levels, weight management, improved sleep, and quicker muscle recovery from using CBD.
Cannabidiol (CBD) has gained popularity among bodybuilders and athletes. Most participants have reported positive results from consuming cannabidiol products, especially after tough workouts. CBD contains anti-inflammatory, antimicrobial, and anti-oxidative properties. These qualities are very helpful to bodybuilders. Focusing on building body muscles involves intense and regular physical work, which may come with certain health risks.
Bodybuilders who progressively force themselves to achieve projected growth goals can experience sleeping difficulty, compromised immunity, and soft tissue damage. Cannabidiol has a natural potential to promote increased efforts and guard your body during training. Cannabinoids generate an entourage effect that guarantees positive outcomes for bodybuilders.
Anabolic versus anti-catabolic supplements
Anabolic supplements in bodybuilding versus anti-catabolic supplements like CBD Oil
It’s common knowledge, but worth mentioning just the same, that the results gained from the use of anabolic supplements are short-lived because, although they provide rapid muscle gain, they do not encourage muscle retention. This means anabolic solutions can be a constant merry-go-round of gain and loss. There are other side effects of anabolic supplements however these are not discussed in any detail in this article. By contrast to anabolic supplements, CBD Oil, as an anti-catabolic supplement, acts to reduce the effects of catabolic (muscle wasting) hormones which break down muscle in the body. This means that muscle gained when using CBD Oil as your anti-catabolic supplement is retained along with muscle strength. This makes CBD Oil the best anti-catabolic supplement on the market.
The benefits of CBD Oil as an anti-catabolic supplement
CBD Oil can have seriously positive benefits for bodybuilders. CBD is a powerful cannabinoid found in certain strains of hemp or cannabis. In the field of muscle building, there are 2 main types of supplements. The first are anabolic supplements which enable increased anabolic hormone production in the body. This increases protein synthesis which makes muscle grow faster. The second type are anti-catabolic supplements which also help bodybuilders grow muscle faster but without the side effects and downsides generally associated with the using anabolic supplements or steroids.
CBD Oil as an anti-catabolic supplement for bodybuilding
CBD Oil has been found to provide the type of benefits offered by anti-catabolic supplements plus a lot of other upsides.
The anti-catabolic effects of CBD oil help bodybuilders to grow muscle mass fast – this is most effective for bodybuilders who are using CBD as a pre-workout supplement. Best results are from a CBD oil dosage from 10 to 50 mg per day prior to the workouts.
CBD oil is a plant extract or tincture and can be a safe addition to any ‘natural’ body building regime. CBD has a broad range of health benefits for all users and that also includes bodybuilders. From a general maintenance point of view to the treatment and management of illness and disease CBD Oil can offer improved health in bodybuilding and help deal with some of the downsides and issues associated with bodybuilding.
There are many additional benefits offered by CBD Oil to bodybuilders. It can be used to reduce pain and inflammation, enable better quality sleep and rest (important for muscle recovery and repair), increase appetite, help with strengthening bones and joints, manage stress, anxiety and depression, and (common for many bodybuilders) reduce constipation. Because CBD is a modulator it will work through the CB1 and CB2 brain receptors to respond to imbalances in the body systems.
How does CBD help Bodybuilders?
Cannabidiol has several health benefits that benefit bodybuilders. Cannabidiol counteracts body inflammation due to its anti-inflammatory qualities. For body builders, inflammation involves function loss, redness, heat, pain, and swelling. This important immune response ensures protection from dangerous microbes. Bodybuilders actually require inflammation to build muscle mass. After inflammation antibodies shifts and eliminate deposits and replace destroyed cells. Chronic inflammation of course is undesirable since it causes muscle decline. It can last some months without the required immune response to impede it. Lengthy inflammation promotes various disorders like Alzheimer's and arthritis. The use of CBD Cannabidiol contributes to recovery time and quality.
Faster Muscle Recovery
Prolonged inflammation inhibits muscle regaining rather than improving. Cannabidiol can assist bodybuilders with post-workout inflammation, enabling the body to shorten recovery times thus allowing more workouts. Non-steroidal anti-inflammatory drugs (NSAIDs) offer a standard mechanism to handle prolonged inflammation however according to Bhusnure et al. (2015), high anti-inflammatory medication dosages can prevent muscle growth.
Cannabidiol on the other hand can reduce long-term inflammation without interfering with bodybuilding programs. Cannabinoids are powerful anti-inflammatory constituents; cannabidiol interacts with the endocannabinoid system through unique methods to decrease inflammation. Also, cannabidiol can reduce pain in individuals with multiple sclerosis, and improve mobility. CBD has neuroprotective, antipsychotic, antiemetic, anti-oxidative, and anti-inflammatory properties.
Conclusion
Cannabidiol, an essential and non-psychoactive compound, comes from hemp plants. Cannabidiol products are more accessible than marijuana since the federal government legalizes them. Most researchers have established a strong relationship between bodybuilding and cannabidiol. The interaction between cannabidiol and the human endocannabinoid system triggers infinite cannabidiol-related benefits. Most bodybuilders report positive results from using hemp-derived products. Some experience recovery from exercises, improved sleep, and energy levels. Cannabidiol does not build muscle directly but possesses infinite benefits that enable participants to achieve their muscle mass goals. For instance, when they recover quickly from tough workouts, their bodies function better, enabling them to remain active in bodybuilding.
Other well known benefits of CBD Oil that can help bodybuilders including the following:
• as an anti-inflammatory
• for pain management
• to reduce anxiety & depression
• to aid sleep & relaxation
• to increase appetite
• to increase testosterone production
• to build bone strength & density
• to regulate or normalise bowel movements
• to help circulation
• to reduce cramping
• to reduce acne (topically)
• to reduce blood vessel tension
• to reduce bloating & water retention
CBD dosages for the treatment and management of health issues can range from 2.5mg to 25mg per day and upwards depending on the problem. The use the CBD Oil can also simply be a matter of daily maintenance for optimal health – daily dosage can range from 2.5mg to 10mg per day. It’s now strongly believed that regular daily use of CBD Oil will reduce the chances of becoming ill in the first place even from major conditions so taking CBD Oil should be part of a wellness routine.